Is the way that you are feeling affecting your daily life? Are you struggling to cope, feeling low, anxious or overwhelmed by your thoughts and feelings? Are you living with a health condition that is making you feel tired, frustrated and worried? You are not alone and we can help.

We are a free, confidential, NHS talking therapy service (previously the Depression and Anxiety Service), helping you to feel better and giving you the tools and techniques to improve your mental and physical wellbeing.

Call 0300 555 3344 or visit our website

Short waiting time

Our waiting times are short. We aim to offer you your first appointment within six weeks, depending on availability and the current demands of our service.

Flexible Appointments

We can offer you one-to-one appointments either face to face or over the telephone. We have evening appointments if it’s difficult to have an appointment during the day.

Local Services

We offer our service across Devon and can see you locally at one of our team bases, GP surgeries, or in various locations in the community.

Free Help

We’re a free, confidential NHS talking therapy service for those aged 18 and over. We offer effective treatments and therapies, with proven positive outcomes, to help you get your life back on track.

Choice of Help

We’ll offer options based on Cognitive Behavioural Therapy (CBT) and a choice of help - individually, in groups or you can take part in our online CBT programme. We’ll also discuss a number of other approaches that we can offer.