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Self-Help Guides

Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.

 
  • Back Pain
  • Eczema
  • Heartburn and Indigestion
  • Fever in Children
  • Constipation
  • Headaches
  • Coughs
  • Acne
  • Sprains and Strains
  • Sore Throat
  • Urinary Symptoms in Men
  • Otitis Media (Ear Ache)
  • Colds
  • Sinusitis
  • Verrucae
 

If you are unable to print these at home, and would like a paper copy, they are available in the Reception Waiting Rooms.

Self Help

  • Online Consultation
  • A-Z Health Conditions
  • A-Z Health & Care Video Library
  • Blood and Organ Donation
  • Contraception & Sexual Health
  • Menopause & HRT
  • Pinpoint Community Directory
  • Teens and Young Adults
  • Young Person's Questionnaire
  • Veterans

Support

  • Bereavement
  • Crisis Cafe
  • Domestic Violence & Sexual Abuse
  • Drug and Alcohol Services
  • Information for Carers
  • Mental Health

Guides

  • An Alternative to Pain Management - Sean's Story
  • Autistic Spectrum Disorders
  • Back Pain
  • Exercise and Movement
  • Fast Track Referrals
  • How to Age Well
  • How to Live Well
  • Self-Help Guides

Health Tools

  • Blood Pressure Calculator
  • Drink Less
  • HANDi Paediatric App
  • NHS Health Check
  • Stop Smoking

Pinpoint Community Directory

  • Careers and learning
  • Community groups and services
  • Do you care for someone else?
  • Help and Support for Older Adults
  • Help and Support for Parents and Families
  • Help and Support for Young Adults
  • Sports, hobbies and activities
  • Help and Support for Working Age Adults

CONTACT DETAILS

Budleigh Salterton Medical Centre
1 The Lawn
Budleigh Salterton, EX9 6LS

Enquiries: 01395 441 212
Out of Hours:111

Please note that all calls are recorded.  A telephone call will only be retrieved and heard, should there be a clinical reason to do so for training purposes, or a complaint that requires investigation.

ONLINE FORMS

  • Text Messaging & Email Consent
  • Update Address Details
  • Contact Us
  • Update your Clinical Record
  • Register with GP Online
  • Alcohol Questionnaire

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